📝Writing without thinking helps you hear your own voice and connects you with your thoughts and desires.
🖋️Writing is a mind and body activity that can transform your way of looking at yourself and others.
📔Regular writing practice can lead to self-discovery and a deeper understanding of yourself.
💡Writing can uncover hidden desires and enable you to pursue what you truly want in life.
🧘Writing without expectations or demands can bring about transformative experiences and personal growth.
Why is writing scary for many people?
—Writing can be scary because it requires listening to your own voice, which may lead to discovering things you might not be ready to confront.
What is the benefit of writing by hand?
—Writing by hand involves your whole body and can lead to different brain development, enhancing the connection between the mind and body.
What should I write about?
—You can write about anything that comes to mind, the goal is to catch your thoughts and put them on paper without overthinking or censoring yourself.
Do I need to write every day?
—While writing every day is ideal, even regular practice with occasional breaks can be beneficial for experiencing the transformative power of writing.
What can writing help me discover about myself?
—Writing can help you discover your true desires, passions, and ambitions, allowing you to make clearer decisions and live a more fulfilling life.
00:27The speaker starts each day by setting aside 15 minutes to write before getting up from bed.
01:07The content of what is written doesn't matter, it's the act of putting pen to paper that is significant.
01:52The speaker shares their background as an ethnomusicologist and life writer, both of which involve writing.
06:31Writing helps clear the clutter in the mind and allows you to hear your own voice more clearly.
08:32Many people find writing scary because it brings them closer to their true selves and exposes their fears and desires.
10:16Writing by hand is recommended as it engages both the mind and body, leading to different brain development.
11:08The speaker explains the practice of writing without thinking, emphasizing the importance of not censoring or correcting while writing.
14:20Regular writing practice, even 15 minutes a day, can lead to self-discovery and personal transformation.
