The Top Seven Healthiest Foods to Eat Now

🍽️Sauerkraut is a superfood that is low in carbs, high in fiber, and rich in vitamin C. It is also a good source of probiotics, promoting gut health.

🥗Arugula is a nutrient-dense green with high anti-inflammatory properties. It is rich in nitric oxide, which supports heart health.

🐟Salmon is a fatty fish high in omega-3 fatty acids, which promote brain, heart, and joint health. It is also low in mercury and high in selenium.

🐟Cod liver is a nutrient-dense food rich in vitamins A, D, and K2. It is also high in omega-3 fatty acids and supports liver, immune, and skin health.

🌳Adding fiber-rich foods like beans and whole grains to your diet can help lower cholesterol levels, regulate blood sugar, and promote healthy digestion.

Are these foods suitable for a low-carb diet?

—Yes, these foods are low in carbs and can be included in a low-carb diet.

Can I get enough nutrients from these foods alone?

—While these foods are nutrient-dense, it's always a good idea to have a varied diet to ensure you get a wide range of essential nutrients.

Is it safe to consume cod liver oil?

—Cod liver oil from a reputable source is safe to consume and provides essential nutrients like omega-3 fatty acids, vitamins A, D, and K2.

What are the health benefits of sauerkraut?

—Sauerkraut is low in carbs, high in fiber, and rich in vitamin C. It also provides probiotics for gut health and supports immune function.

Can these foods help with weight loss?

—These foods are nutrient-dense and can support a healthy weight loss journey when combined with a balanced diet and regular exercise.

00:00Introduction to the seven healthiest foods and what makes a food healthy.

02:32Explanation of the health benefits of sauerkraut, including low carbs, high fiber, and probiotic content.

06:03Information on arugula and its nutrient density, anti-inflammatory properties, and high nitric oxide content.

09:59Benefits of consuming salmon, such as high omega-3 fatty acids, low mercury levels, and support for brain, heart, and joint health.

12:45Explanation of the nutrient density and health benefits of cod liver, including vitamins A, D, and K2, omega-3 fatty acids, and liver and immune support.

14:32Importance of adding fiber-rich foods to the diet for lower cholesterol levels, regulated blood sugar, and healthy digestion.