💧Knocking on the Door of Life exercise activates kidney energy and internal life force energy.
🌬️Stretching exercise for the chest and lungs improves respiratory capacity and promotes longevity.
🐉Swimming Dragon exercise enhances circulation, relaxes the upper back, neck, and shoulders.
What is the purpose of the Knocking on the Door of Life exercise?
—The exercise activates kidney energy and promotes internal life force energy.
How does the stretching exercise benefit the respiratory system?
—The exercise improves respiratory capacity and can contribute to longevity.
What are the benefits of the Swimming Dragon exercise?
—The exercise enhances circulation and relaxes the upper back, neck, and shoulders.
Can these Qigong exercises reverse the aging process?
—While Qigong exercises cannot reverse aging completely, they can help improve overall health and promote vitality.
How often should these exercises be practiced?
—It is recommended to practice these exercises regularly, at least a few times a week, to experience the full benefits.
00:22The first exercise, Knocking on the Door of Life, activates the kidney energy and promotes internal life force energy.
02:51The second exercise focuses on stretching to improve respiratory capacity and enhance the function of the lungs and chest.
04:48The third exercise, known as Swimming Dragon, improves circulation, relaxes the upper back, neck, and shoulders.
06:20After performing these three exercises, it is recommended to check in and notice the positive effects on the body, such as warmth, relaxation, and increased life force energy.
