🍗Chicken liver and dark chicken meat are good sources of vitamin K2.
🧀Cheeses, especially soft ones like Brie and Gouda, contain high amounts of vitamin K2.
🥩Ground beef and pork chops can also provide a good dose of vitamin K2.
🍛Fermented foods like sauerkraut and kefir are beneficial for arterial health.
🥛Yogurt and Greek yogurt are rich in vitamin K2 and can help remove calcium from arteries.
Can vitamin K2 reverse arterial calcification?
—While it may not completely reverse arterial calcification, vitamin K2 can prevent it from getting worse.
How much vitamin K2 do these foods contain?
—The amount of vitamin K2 varies, but some foods can provide 10-75 micrograms per 100 grams.
Are fat-free yogurts a good source of vitamin K2?
—No, fat-free yogurts typically do not contain vitamin K2.
Are there any vegetarian sources of vitamin K2?
—Fermented soy products like natto are a vegetarian source of vitamin K2.
How much vitamin K2 should I consume daily?
—The recommended daily intake of vitamin K2 is 90-180 micrograms.
00:04Dr. Tom Biernacki discusses the possibility of reversing arterial calcification and introduces the top 15 foods that can help remove calcium from arteries.
02:01He explains the importance of vitamin K2 for arterial health and discusses its benefits in preventing arterial calcification.
07:49Dr. Biernacki presents a list of foods that are rich in vitamin K2, including chicken liver, cheeses, ground beef, sauerkraut, and more.
11:30He provides information on the amount of vitamin K2 found in each food and highlights the practicality of including these foods in a daily diet.
14:03Dr. Biernacki addresses frequently asked questions about the role of vitamin K2 in arterial health, recommended daily intake, and vegetarian sources of vitamin K2.
