🍊Vitamin C is important because humans do not produce it naturally
🧪Vitamin C supplements should have a time release formula for maximum effectiveness
🧠Magnesium is essential for heart health, gut health, and brain health
🅱️Methylfolate and methyl B12 are crucial for individuals with MTHFR gene mutations
☀️Vitamin D3 is important for overall health and should be supplemented, especially for those lacking sun exposure
Why is vitamin C important?
—Vitamin C is important because humans do not produce it naturally, and it plays a crucial role in various bodily functions, including immune support and collagen production.
How should vitamin C supplements be taken?
—Vitamin C supplements should have a time release formula to ensure a continuous supply throughout the day.
Why is magnesium important?
—Magnesium is essential for heart health, gut health, brain health, mood regulation, and muscle function. It helps maintain stability in cell membranes, including those of the heart and gut.
What are methylfolate and methyl B12?
—Methylfolate and methyl B12 are active forms of folic acid and vitamin B12, respectively. They are important for individuals with MTHFR gene mutations who may have difficulty converting folic acid and B12 into their active forms.
Why is vitamin D3 important?
—Vitamin D3 is crucial for overall health, bone health, immune support, and brain function. Many individuals are deficient in vitamin D, and supplementation is recommended, especially for those with limited sun exposure.
00:03The video discusses the top 10 supplements to take daily
00:10Vitamin C is important because humans do not produce it naturally
00:20Magnesium is essential for heart health, gut health, and brain health
09:00Methylfolate is important for individuals with MTHFR gene mutations
11:58Vitamin D3 is important for overall health, especially for those lacking sun exposure
15:44Fish oil supplements provide important omega-3 fats, particularly DHA
