The Top 10 Healthiest Foods to Eat

🥦Non-starchy vegetables like leafy greens, broccoli, and cauliflower are packed with essential nutrients and low in carbs.

🍓Berries such as strawberries, raspberries, blackberries, and blueberries are nutritious, low in sugar, and high in fiber.

🥩Animal proteins like beef, pork, chicken, and fish provide essential amino acids and nutrients for overall health.

🥚Eggs from healthy hens are a great source of protein and healthy fats, especially when they are pasture-raised.

🥑Avocado is a versatile and nutritious food that is high in natural fats and can be enjoyed raw or cooked.

Are potatoes considered a healthy food?

—While potatoes are a root vegetable, they are starchy and should be consumed in moderation, especially for those on low-carb diets or with insulin resistance.

Can nuts and seeds be eaten in large quantities?

—Nuts and seeds are nutritious, but they should still be consumed in moderation due to their calorie and fat content. They can be a healthy part of a balanced diet when eaten in appropriate portions.

Is it necessary to buy organic produce?

—While organic produce is often preferred due to the lack of pesticides and chemicals, it is not always necessary. Choosing a variety of fresh fruits and vegetables and washing them thoroughly can also be a good option.

Should avocados be included in a low-carb diet?

—Avocados are a healthy source of fats and can be included in a low-carb diet. However, individuals with specific health conditions or dietary requirements should consult with a healthcare professional or nutritionist.

What are the benefits of herbs and spices?

—Herbs and spices not only add flavor to food, but they also offer various health benefits. For example, turmeric has anti-inflammatory properties, while garlic and ginger have antibacterial and antiviral effects.

00:00In this video, Dr. Ekberg discusses the top 10 healthiest foods to include in your diet.

03:18Non-starchy vegetables, such as leafy greens, broccoli, and cauliflower, are nutrient-dense and low in carbohydrates.

04:42Berries, including strawberries, raspberries, blackberries, and blueberries, are low in sugar and high in fiber.

06:09Animal proteins, like beef, pork, chicken, and fish, provide essential amino acids and nutrients for overall health.

09:04Eggs from healthy hens, especially when pasture-raised, are a great source of protein and healthy fats.

12:40Healthy fats and oils, such as grass-fed butter, olive oil, coconut oil, and MCT oil, can be included in a balanced diet.

14:12Nuts, including macadamia nuts, pecans, walnuts, and almonds, are high in healthy fats, fiber, and protein.

15:42Seeds like chia, flax, hemp, and pumpkin seeds are high in healthy fats, fiber, and protein.

18:37Avocado is a versatile food that is high in healthy fats and can be enjoyed in various dishes.

19:30Tubers, such as yam, sweet potato, and celery root, can be included in a balanced diet in moderation.

20:58Herbs and spices, including garlic, ginger, turmeric, cinnamon, and cloves, offer both flavor and health benefits.