The Tiger Protocol: Unlocking the Power of Food to Heal Autoimmune Diseases

🥦Including leafy green vegetables, cruciferous vegetables, and beetroots in the diet can help detoxify the body and support liver function.

🧄Garlic has antimicrobial properties and can boost the immune system. It is most effective when crushed and allowed to sit for 10 minutes before cooking.

🍕While occasional indulgences like french fries are not ideal, balancing them with healthier food choices can help offset their negative effects.

🥦Fermented foods, such as yogurt and sauerkraut, promote a healthy gut microbiome and have anti-inflammatory effects.

🌿The Tiger Protocol emphasizes using herbs and spices, such as turmeric and ginger, to boost the immune system and reduce inflammation.

Who can benefit from the Tiger Protocol?

—The Tiger Protocol can benefit individuals with autoimmune diseases, as well as those looking to improve their immune system, gut health, and overall well-being.

Is the Tiger Protocol suitable for children?

—Yes, the Tiger Protocol can be implemented for children with autoimmune diseases or as a preventive measure to support their immune system and gut health.

Can the Tiger Protocol replace medical treatments for autoimmune diseases?

—The Tiger Protocol is a complementary approach that focuses on lifestyle changes and food as medicine. It is important to work with a healthcare provider to develop a comprehensive treatment plan.

How long does it take to see results with the Tiger Protocol?

—Results may vary depending on individual circumstances, but following the Tiger Protocol consistently and making necessary lifestyle changes can lead to improvements in a matter of weeks to months.

What are some stress reduction techniques recommended in the Tiger Protocol?

—The Tiger Protocol encourages stress reduction through practices such as meditation, deep breathing exercises, yoga, and adequate sleep.

00:00Dr. Akil Palanisamy introduces the Tiger Protocol, a holistic approach to treating autoimmune diseases through diet and lifestyle changes.

03:45The Tiger Protocol's framework consists of addressing toxins, infections, gut health, and stress reduction to support the immune system and promote healing.

08:20Dr. Palanisamy highlights the importance of specific foods, including leafy greens, cruciferous vegetables, beetroots, garlic, and fermented foods in the Tiger Protocol.

12:10The Tiger Protocol incorporates herbs and spices, such as turmeric and ginger, to boost the immune system and reduce inflammation.

14:30FAQ: Who can benefit from the Tiger Protocol? The Tiger Protocol is suitable for individuals with autoimmune diseases and those looking to improve their immune system and gut health.

16:45FAQ: Can the Tiger Protocol replace medical treatments? The Tiger Protocol is a complementary approach and should be used in conjunction with medical treatments.

19:10FAQ: How long does it take to see results with the Tiger Protocol? Results may vary, but consistent adherence to the protocol can lead to improvements in a matter of weeks to months.

21:40Dr. Palanisamy discusses stress reduction techniques, such as meditation, deep breathing exercises, yoga, and adequate sleep, as part of the Tiger Protocol.