The Three Reasons Why Ankles Become Tight

👞Raised heel shoes cause ankles to become tight by shortening the calf muscles.

🦶Weak feet can lead to chronic ankle tightness as the smaller stabilizing muscles cannot support the ankle effectively.

🚶‍♀️Lack of movement diversity in modern environments limits ankle mobility and can result in stiffness.

👟Wearing zero-drop shoes and minimalist footwear can promote full range of motion and strengthen foot muscles.

🏋️‍♂️Performing ankle mobility drills, such as assisted deep squats and platform stretches, can increase ankle flexibility.

What causes ankles to become tight?

—Ankles can become tight due to the habitual use of raised heel shoes, weak feet, and lack of movement diversity.

How can I improve ankle flexibility?

—Improving ankle flexibility involves wearing zero-drop shoes, strengthening foot muscles, and performing mobility drills like deep squats and platform stretches.

Which type of shoes should I wear to prevent ankle tightness?

—Opt for zero-drop shoes or minimalist footwear that allows for full movement and strengthens foot muscles.

What are some mobility drills for ankle flexibility?

—Some mobility drills for ankle flexibility include assisted deep squats and platform stretches in flexed and extended knee positions.

Can ankle mobility drills help with chronic ankle tightness?

—Yes, ankle mobility drills can help improve ankle flexibility and reduce chronic ankle tightness.

03:05Raised heel shoes cause ankle tightness by shortening the calf muscles over time.

03:44Weak feet contribute to chronic ankle tightness as the smaller stabilizing muscles are unable to support the ankle effectively.

05:33Lack of movement diversity in modern environments limits ankle mobility and can lead to stiffness.

06:48Wearing zero-drop shoes and minimalist footwear can promote full range of motion and strengthen the foot muscles.

07:31Performing ankle mobility drills like assisted deep squats and platform stretches can increase ankle flexibility.

08:06The deep squat is a fundamental pose that can help reclaim ankle flexibility.

09:03Mobility drills in both flexed and extended knee positions are important for maintaining ankle joint functionality.

10:07Using heel wedges and platform stretches can help mobilize and improve ankle flexibility.