🔑Metabolical data shows that liver and visceral fat determine health, not weight or total body fat.
🔑Subcutaneous fat is the safe place for fat storage unless it exceeds natural capacity.
🔑Visceral fat is driven by stress, not food. Chronic stress leads to fat accumulation in the visceral fat depot.
🔑Liver fat is the most problematic, driving hyperinsulinemia.
🔑Different fat depots pose different risks and consequences.
Is subcutaneous fat bad for health?
—Subcutaneous fat is not bad for health as long as it doesn't exceed its natural capacity. It is the safe place for fat storage.
What causes belly fat?
—Belly fat, or visceral fat, is driven by stress rather than food intake.
How does chronic stress affect visceral fat?
—Chronic stress causes visceral fat to accumulate instead of being released and utilized for energy.
What are the risks of liver fat?
—Liver fat causes hyperinsulinemia, which has negative effects on health.
Do different fat depots have different consequences?
—Yes, different fat depots have different risks and consequences for health.
00:00Metabolical data shows that liver and visceral fat determine health, not weight or total body fat.
04:52Subcutaneous fat is the safe place for fat storage unless it exceeds natural capacity.
06:16Visceral fat is driven by stress, not food. Chronic stress leads to fat accumulation in the visceral fat depot.
10:05Liver fat is the most problematic, driving hyperinsulinemia.
