👉Coffee can reduce the risk of heart disease by 25%.
🌿The fiber in coffee is beneficial for gut health.
✨Coffee contains polyphenols that have positive effects on the body.
☕️Decaffeinated coffee also provides health benefits.
🌟Caffeine metabolism varies among individuals.
Does coffee reduce the risk of heart disease?
—Yes, coffee can reduce the risk of heart disease by 25%.
Is coffee good for gut health?
—Yes, the fiber in coffee is beneficial for gut health.
What are polyphenols?
—Polyphenols are compounds found in coffee that have positive effects on the body.
Does decaffeinated coffee offer the same health benefits?
—Yes, decaffeinated coffee also provides health benefits.
Why does caffeine affect people differently?
—Caffeine metabolism varies among individuals, influenced by factors such as gender, contraceptive pill use, alcohol consumption, and broccoli intake.
00:00We used to think coffee was bad for us, but it actually offers health benefits.
01:18Coffee can reduce the risk of heart disease by 25%.
03:08The fiber in coffee is beneficial for gut health.
06:00Coffee contains polyphenols that have various positive effects on the body.
08:52Decaffeinated coffee also provides health benefits.
09:59Caffeine metabolism varies among individuals, influenced by factors such as gender, contraceptive pill use, alcohol consumption, and broccoli intake.
