💡Oral health plays a significant role in longevity, beyond what we might expect.
🦷There is a strong connection between oral health and metabolic disorders, like high blood pressure and diabetes.
🧠Research has shown a link between oral health and Alzheimer's disease.
🦠The oral microbiome, influenced by diet and breathing habits, can contribute to various health conditions.
⚙️Practices like flossing, tongue scraping, and avoiding mouthwash can help maintain a healthy oral microbiome.
How is oral health connected to longevity?
—Oral health affects metabolic disorders, Alzheimer's, and other health conditions, influencing overall health and lifespan.
Is there a link between gum disease and Alzheimer's?
—Research has identified a connection between the oral bacteria P. gingivalis and Alzheimer's, emphasizing the importance of gum health.
What can I do to improve my oral health?
—Practices like regular flossing, tongue scraping, and avoiding mouthwash can help maintain a healthy oral microbiome.
Why is the oral microbiome important?
—The oral microbiome influences overall health, affecting various conditions and diseases within the body.
How can ancestral practices improve oral health?
—By adopting practices from our ancestors, such as avoiding processed foods and breathing through the nose, we can promote better oral health.
00:00Dr. Mark Bahana discusses the surprising connection between oral health and longevity.
02:26Oral health is closely connected to metabolic disorders, including high blood pressure and diabetes.
03:51Research has found a link between oral health and Alzheimer's disease, emphasizing the importance of gum health.
06:05Flossing, tongue scraping, and avoiding mouthwash can help maintain a healthy oral microbiome.
