🧠Mental disorders are metabolic disorders of the brain.
🥦Our current food supply is filled with non-food and highly processed, addictive substances.
⚡️The ketogenic diet has shown promising results in improving mental health and metabolic function.
🌍Mental disorders are a global crisis, affecting billions of people worldwide.
💡Understanding the connection between mental health and metabolic health can lead to more effective treatments.
Why is our current food supply a problem for our metabolism and mental health?
—Our current food supply contains a lot of non-food and highly processed substances that are formulated to be addictive. These substances affect our metabolism and can contribute to mental disorders.
How does the ketogenic diet improve mental health?
—The ketogenic diet has been shown to change neurotransmitter systems, decrease brain inflammation, and improve mitochondrial function. These changes can have a positive impact on mental health.
Are mental disorders a global crisis?
—Yes, mental disorders are a growing crisis globally. They are now the leading cause of disability on the planet.
Can the ketogenic diet be a treatment for mental disorders?
—The ketogenic diet has shown promising results in improving mental health and metabolic function. However, it is important to work with a healthcare professional to determine the best treatment plan for each individual.
What can we do to address the connection between mental health and metabolic health?
—Raising awareness about the importance of diet and lifestyle in mental health is crucial. Further research and understanding of the underlying mechanisms can lead to more effective treatments and interventions.
00:00Our current food supply is filled with non-food and highly processed, addictive substances that affect our metabolism and mental health.
01:39The ketogenic diet can improve mental health and metabolic function, leading to positive outcomes for individuals with mental disorders.
07:59Mental disorders are a global crisis, affecting billions of people worldwide and causing disability.
