🧘Meditation is all about awareness and knowingness.
🌟You don't need to do anything special or block thoughts during meditation.
💭It's normal for thoughts to arise during meditation, and that's okay.
🎧Sound meditation can be a simple and effective practice.
🌞You can practice meditation anywhere, anytime.
Do I need to empty my mind during meditation?
—No, meditation is about awareness, not emptying your mind. It's normal for thoughts to arise.
Do I need to be in a peaceful and calm state of mind to meditate?
—No, you can meditate in any state of mind. Just be aware of your thoughts, feelings, and actions.
What if I get distracted during meditation?
—Getting distracted is normal. Just come back to your awareness and continue with your practice.
Is sound meditation effective?
—Yes, sound meditation can be a simple and effective practice. Just listen to the sounds around you.
Can I meditate anywhere, anytime?
—Yes, you can practice meditation anywhere and anytime. Just be aware of your surroundings.
00:05Meditation is easier than you think and can be done anywhere, anytime.
00:19Meditation is about awareness and knowing what you are thinking, feeling, and doing.
01:00You don't need to do anything special or block thoughts during meditation.
01:24It's normal for thoughts to arise during meditation, and that's okay.
02:13Sound meditation can be a simple and effective practice.
02:15You can practice meditation anywhere, anytime.
