🧩Magnesium is involved in over 600 enzymatic reactions in the body, impacting various biological systems.
💡Symptoms of magnesium deficiency can include heart palpitations, anxiety, depression, insomnia, muscle cramps, and more.
🥦Dietary sources of magnesium include dark greens, beans, nuts, seeds, and seaweed.
💊Certain medications, such as diuretics, can deplete magnesium levels in the body.
📈Taking magnesium supplements can help alleviate symptoms and reduce the risk of chronic diseases.
What are the symptoms of magnesium deficiency?
—Symptoms of magnesium deficiency can include heart palpitations, anxiety, depression, insomnia, muscle cramps, menstrual cramps, and more.
How can I increase my magnesium intake?
—You can increase your magnesium intake by consuming foods such as dark greens, beans, nuts, seeds, and seaweed. You can also consider taking magnesium supplements.
Can certain medications deplete magnesium levels?
—Yes, certain medications, such as diuretics, can deplete magnesium levels in the body.
Who is at higher risk for magnesium deficiency?
—Individuals who are pre-diabetic, diabetic, post-menopausal, or hospitalized, as well as those with certain age-related diseases, are at higher risk for magnesium deficiency.
Are there any risks associated with taking magnesium supplements?
—Magnesium supplements are generally safe to take, but individuals with kidney failure should consult their healthcare provider before taking them.
00:0020% of the population is living with full-blown magnesium deficiency or insufficiency.
01:18Symptoms of magnesium deficiency include heart palpitations, anxiety, depression, insomnia, muscle cramps, and more.
04:22Magnesium is involved in over 600 enzymatic reactions in the body and impacts various biological systems.
06:53Dietary sources of magnesium include dark greens, beans, nuts, seeds, and seaweed.
09:35Certain medications, such as diuretics, can deplete magnesium levels in the body.
