❤️Happiness is found in the little things, so don't chase it but appreciate the present moment.
🚩Recognize red flags in friendships, such as breaking boundaries or mocking you in front of others.
🚩Avoid catching feelings in friendships by interpreting kind gestures as care, not love.
🚩Understand the concept of benching and the dangers of moving from one relationship to another.
🔑Focus on building healthy relationships and understanding your own mental narrative.
How can I avoid catching feelings in a friendship?
—Recognize that feelings are natural, but interpret kind gestures as care, not love, to maintain a strong friendship.
What are the red flags in a friendship?
—Red flags in friendships include breaking boundaries and mocking you in front of others.
What is benching in relationships?
—Benching is the act of moving from one relationship to another without committing, often leaving the other person hurt.
How can I find happiness in everyday moments?
—Appreciate the little things in life and avoid chasing happiness. Find fulfillment in the present moment.
How can I build healthy relationships?
—Focus on understanding your own mental narrative and setting clear boundaries in friendships.
00:00We are wired to love and be loved, but finding happiness shouldn't be a chase. Happiness is found in the little things and appreciating the present moment.
08:00Recognize red flags in friendships, such as breaking boundaries or mocking you in front of others.
19:23Avoid catching feelings in friendships by interpreting kind gestures as care, not love.
11:16Understand the concept of benching and the dangers of moving from one relationship to another.
19:36Focus on building healthy relationships and understanding your own mental narrative.
