🏌️♂️The knee buckle problem in golf is caused by incorrect hip movements at impact.
🔄The secret to solving the knee buckle problem is to rotate the hips correctly.
🏋️♂️Internally rotating the trail hip and externally rotating the lead hip stabilizes the saggy leg.
🎯Proper hip rotation improves consistency and power in the golf swing.
🔑Understanding and practicing correct hip rotation can lead to better impact and overall swing performance.
What causes the knee buckle problem in golf?
—The knee buckle problem is caused by incorrect hip movements, specifically a lack of internal rotation in the trail hip and external rotation in the lead hip.
How can I solve the knee buckle problem?
—To solve the knee buckle problem, focus on correctly rotating your hips. Internally rotate the trail hip and externally rotate the lead hip to stabilize the knee and leg during the swing.
What are the benefits of correct hip rotation in golf?
—Proper hip rotation improves consistency and power in the golf swing. It allows for better weight transfer, improved balance, and more efficient use of the lower body.
Can incorrect hip rotation lead to other swing issues?
—Yes, incorrect hip rotation can cause a range of swing issues, such as loss of power, inconsistency, and loss of balance. It can also contribute to a variety of swing faults, including early extension and a reverse pivot.
How can I practice correct hip rotation in my golf swing?
—To practice correct hip rotation, you can work with a golf instructor or use drills and exercises that focus on hip movement. It's important to establish the correct feel and movement pattern through repetition and proper guidance.
00:00Many golfers struggle with knee buckle at impact.
00:10The knee buckle problem is caused by incorrect hip movements at impact.
01:30The secret to solving the knee buckle problem is to rotate the hips correctly.
02:45Internally rotating the trail hip and externally rotating the lead hip stabilizes the saggy leg.
03:50Proper hip rotation improves consistency and power in the golf swing.
04:55Understanding and practicing correct hip rotation can lead to better impact and overall swing performance.
