💡Investing a couple of hours a day can make you live a full life and slow down the aging process.
🍽️Pay attention to what you eat and avoid incompatible ingredients.
🌬️Breathing techniques can increase your lifespan.
🌍True health comes from maintaining harmony within the four elements: earth, water, fire, and air.
⏳Maintaining balance within the body can slow down the aging process and keep you healthy.
How can investing a couple of hours a day make me live a full life?
—By dedicating time to fundamental practices such as proper nourishment and breathing techniques, you can maintain balance within your body and slow down the aging process, allowing you to live a full life.
Why is paying attention to what I eat important?
—The food you consume plays a vital role in your health. By avoiding incompatible ingredients and choosing nourishing foods, you can support your body's natural processes and maintain overall well-being.
How can breathing techniques increase my lifespan?
—Practicing specific breathing techniques can improve your respiratory system, enhance overall circulation, and support cellular health. These factors can contribute to a longer and healthier life.
What are the four elements that contribute to true health?
—The four elements are earth, water, fire, and air. Maintaining harmony and balance within these elements within your body and lifestyle can lead to true health and well-being.
Is it possible to slow down the aging process?
—Yes, by maintaining balance within your body through proper nourishment, breathing techniques, and overall well-being practices, you can slow down the aging process and maintain a healthy and vibrant life.
00:00Investing a couple of hours a day can make you live a full life and slow down the aging process.
02:50Pay attention to what you eat and avoid incompatible ingredients to maintain balance in your body.
05:12Using specific breathing techniques can increase your lifespan and support overall well-being.
08:55True health comes from maintaining harmony within the four elements: earth, water, fire, and air.
13:39Maintaining balance within the body can slow down the aging process and keep you healthy.
