💡Weight loss is determined by creating a calorie deficit: energy intake < energy expenditure.
🍽️A balanced diet is important for healthy weight loss, with carbohydrates, proteins, and fats.
🥦Healthy carbohydrates come from whole grains, fruits, and starchy vegetables.
🥩Proteins are important for muscle building and repairing.
🥑Fats are essential for hormone balance and nutrient absorption.
What is the most effective way to lose weight?
—The most effective way to lose weight is to create a calorie deficit by either reducing your calorie intake or increasing your calorie expenditure through exercise.
Do carbohydrates make you gain weight?
—Carbohydrates themselves do not make you gain weight. Weight gain occurs when you consume more calories than you burn, regardless of the source of those calories.
Are fats bad for weight loss?
—Fats are not inherently bad for weight loss. They are an essential nutrient that is needed for hormone balance and nutrient absorption. It is important to choose healthy fats and consume them in moderation.
What are healthy sources of carbohydrates?
—Healthy sources of carbohydrates include whole grains, fruits, and starchy vegetables. These provide essential nutrients and fiber.
How much protein should I consume for weight loss?
—The recommended amount of protein for weight loss is 10-35% of your total daily calorie intake. Protein is important for muscle building and repairing.
00:00Weight loss is a common goal, but there is a lot of misinformation out there.
05:45The body burns calories to function, and weight loss occurs when you create a calorie deficit.
09:20Carbohydrates are an important source of energy, and healthy carbs should be included in a balanced diet.
13:35Fats are essential for hormone balance and should be consumed in moderation.
14:29The ideal proportion of macronutrients varies based on individual needs and lifestyle choices.
