🔬The ketogenic diet stimulates mitophagy, the process of getting rid of old or defective mitochondria.
🧠The keto diet promotes mitochondrial biogenesis, the production of new mitochondria.
💡Improved mitochondrial function can help alleviate symptoms of mental illness.
🏥Follow a strict medical-grade keto diet under the supervision of healthcare professionals.
⭐The keto diet has demonstrated efficacy in treating epilepsy and type 2 diabetes.
What is the difference between regular keto and medical keto?
—Regular keto diets vary in their composition and may include processed foods, while medical keto diets are more rigorous and supervised by healthcare professionals to treat specific medical conditions.
How many carbs are allowed on a medical keto diet?
—The amount of carbs allowed on a medical keto diet can vary depending on the individual, but it is typically less than 20 grams per day.
What is metabolic dysfunction?
—Metabolic dysfunction refers to compromised mitochondrial function, which can result in brain malfunction and symptoms of mental illness.
What is mitophagy?
—Mitophagy is the process of getting rid of old or defective mitochondria in cells and replacing them with new ones.
Is the keto diet effective for mental illness?
—The keto diet has shown promise in alleviating symptoms of mental illness and inducing long-lasting remission in certain cases.
00:00Dr. Chris Palmer introduces the topic of using the ketogenic diet as a metabolic intervention for mental illness.
03:40The ketogenic diet stimulates mitophagy, the process of getting rid of old or defective mitochondria in cells.
06:20The keto diet promotes mitochondrial biogenesis, the production of new mitochondria.
09:30Improved mitochondrial function can help alleviate symptoms of mental illness.
12:10It is important to follow a strict medical-grade keto diet under the supervision of healthcare professionals.
15:05The keto diet has demonstrated efficacy in treating epilepsy and type 2 diabetes.
