💤Sleep is composed of non-REM and REM sleep, which cycle every 90 minutes.
😴Non-REM sleep consists of four stages, with deep sleep occurring in the first half of the night.
💭REM sleep, or dream sleep, dominates the second half of the night.
😪Disrupting the sleep cycle can result in a loss of REM sleep, which is important for mental health.
🌙Understanding the structure and importance of sleep can help optimize sleep duration and quality.
How long does a sleep cycle last?
—On average, a sleep cycle lasts about 90 minutes, but it can vary from person to person.
What happens during deep non-REM sleep?
—During deep non-REM sleep, the brain experiences slow-wave activity and consolidates memories.
Why is REM sleep important?
—REM sleep is crucial for various functions, including emotional processing and memory consolidation.
What happens if I disrupt my sleep cycle?
—Disrupting the sleep cycle can lead to a loss of REM sleep, which can negatively impact mental health and overall well-being.
How can I optimize my sleep?
—To optimize sleep, maintain a consistent sleep schedule, create a sleep-friendly environment, and prioritize relaxation before bedtime.
00:00Sleep consists of two main types: non-REM and REM sleep that cycle every 90 minutes.
05:35During the first half of the night, deep non-REM sleep dominates.
10:10In the second half of the night, REM sleep, or dream sleep, takes over.
10:50Disrupting the sleep cycle can result in a loss of REM sleep, which is crucial for mental health.
11:42The length of a sleep cycle can vary between individuals.
