💤Sleep is a vital function that evolved with life itself.
🌙Sleep is comprised of non-REM (light & deep sleep) and REM (dream) stages, which occur in 90-minute cycles.
🌞Individuals have different chronotypes, such as morning types, evening types, and those in between.
⏰Striving for a consistent sleep schedule that aligns with your chronotype is important for optimal sleep and health.
🧠Sleep is critical for learning, memory, emotional well-being, and hormonal health.
What are the two main types of sleep?
—The two main types of sleep are non-REM sleep (light & deep sleep) and REM sleep (dream sleep).
What is a chronotype?
—A chronotype refers to an individual's preference for sleep timing, such as being a morning person, an evening person, or somewhere in between.
Why is a consistent sleep schedule important?
—Maintaining a consistent sleep schedule that aligns with your chronotype helps optimize sleep quality and overall health.
What functions does sleep serve?
—Sleep is critical for learning, memory consolidation, emotional well-being, and hormonal balance.
How long do sleep cycles last?
—Sleep cycles, which include both non-REM and REM sleep, typically last around 90 minutes.
00:00Sleep is a vital function that evolved with life itself.
02:30Sleep is comprised of non-REM (light & deep sleep) and REM (dream) stages, which occur in 90-minute cycles.
06:30Individuals have different chronotypes, such as morning types, evening types, and those in between.
10:00Striving for a consistent sleep schedule that aligns with your chronotype is important for optimal sleep and health.
13:00Sleep is critical for learning, memory, emotional well-being, and hormonal health.
