This article is a summary of a YouTube video "Sleep Expert Answers Questions From Twitter 💤 | Tech Support | WIRED" by WIRED

The Science of Sleep: Insights from a Sleep Researcher

TLDRSleep researcher Dr. Jeffrey Iliff answers questions on sleep, circadian rhythms, napping, dreams, and more. Discover the role of circadian rhythms and how they affect our sleep patterns, the dos and don'ts of napping, the significance of REM sleep and its connection to dreams, and how our brain clears waste during sleep.

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Defining Your Target Persona: A Strategic Approach to Identifying Key Client Segments

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The Science of Sleep: Insights from a Sleep Researcher

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Defining Your Target Persona: A Strategic Approach to Identifying Key Client Segments