🌍Blue zones, such as Sardinia and Calabria in Italy, are known for having a high prevalence of centenarians.
🧬Genetic factors play a significant role in extreme longevity, as seen in families with multiple long-living individuals.
🍏Healthy diets and lifestyles contribute to longevity in blue zones.
🧪Research is ongoing to identify interventions, including drugs and other treatments, that can extend human lifespan.
⏳While the goal of living past 120 years is plausible, the timeline for achieving significant breakthroughs in longevity remains uncertain.