🔬Ketogenic diets are the only diets defined by an objective biomarker - ketones.
🥦Incorporating fiber and fat is crucial for a successful ketogenic diet.
🍽️The order in which you eat your food can impact the glycemic response and insulin signaling.
🧠Ketogenic diets have therapeutic effects in neurological disorders like epilepsy.
🦠Maintaining a healthy gut microbiome is important in ketogenic diets.
What is the difference between a classical ketogenic diet and a modified Atkins diet?
—A classical ketogenic diet is high in fat (90% or more) and low in protein and carbohydrates, while a modified Atkins diet is more moderate (1:1 ratio of fat to protein and carbohydrates).
How can I achieve a mild state of ketosis?
—Gradually reduce your carbohydrate intake over time and incorporate fiber and fat into your diet to optimize metabolic parameters and glycemic variability.
Can I cook my greens on a ketogenic diet?
—Lightly steaming or cooking greens can make the carbohydrates more accessible, but the impact on ketosis is generally minor.
Does the order in which I eat my food matter in a ketogenic diet?
—Yes, the order of food consumption can impact the glycemic response and insulin signaling. Incorporating fat and fiber up front can attenuate insulin response.
How do ketogenic diets benefit neurological disorders?
—Ketogenic diets have been shown to have therapeutic effects in neurological disorders like epilepsy, improving symptoms and reducing seizure activity.
00:00Ketones shine in preserving performance resilience in extreme environments.
00:19Ketogenic diets require tracking nutrients and calories, as caloric density is higher.
03:13Ketogenesis is defined by an objective biomarker - ketones.
06:31Different ratios of fat, protein, and carbohydrates define variations of ketogenic diets.
10:25Transitioning into a ketogenic diet should be gradual for better adherence and results.
16:26Including fiber and fat in a ketogenic diet is important for glycemic response and gut health.
19:57Order of food consumption can impact glycemic response and insulin signaling.
21:34Protein intake can disrupt ketosis, so it's important to choose sources carefully.
