💡Self-doubt and access to healthy options are key impediments to good health.
🥦Avoid ultra-processed foods with artificial ingredients.
🥩Minimize consumption of processed meats.
🥤Limit or avoid regular and diet soda.
🍺Enjoy alcohol in moderation, but recognize it has potential health risks.
What are some key impediments to good health?
—Self-doubt and limited access to healthy options are common impediments to good health.
What foods should I avoid?
—Avoid ultra-processed foods, processed meats, and soda for better health.
Is alcohol bad for my health?
—Alcohol should be consumed in moderation, as excessive alcohol intake can have negative effects on health.
Can I still enjoy soda occasionally?
—Occasional consumption of soda is fine, but regular and diet soda should be limited or avoided.
What should I focus on to improve my health?
—Focus on understanding the 'why' behind healthy habits and incorporate them into your daily routine.
00:05In this episode, we explore the science behind healing the body, losing weight, and preventing disease.
03:50Self-doubt and limited access to healthy options are key impediments to good health.
06:30Avoid ultra-processed foods with artificial ingredients for better health.
09:00Processed meats should be minimized or avoided to maintain good health.
11:20Regular and diet soda should be limited or avoided for improved health.
14:50Alcohol can be enjoyed in moderation, but be aware of potential health risks.
