🤔Procrastination occurs when we avoid tasks we need to do, despite expecting negative consequences.
😰Procrastination is a result of our bodies trying to protect us from perceived threats.
🧠When we feel stressed about a task, our brain goes into a fear response.
👥Procrastinators often struggle with negative emotions such as fear of failure and high standards.
⚙️Breaking the cycle of procrastination requires addressing and reducing these negative emotions.
Why do people procrastinate?
—People procrastinate when they feel stressed about a task and want to avoid it. Negative emotions, such as fear of failure, can also contribute to procrastination.
How can I break the cycle of procrastination?
—To break the cycle of procrastination, try breaking tasks into smaller elements, addressing underlying concerns, and removing distractions. Cultivating an attitude of self-compassion and forgiveness can also help.
Are all procrastinators lazy?
—No, procrastination is not a result of laziness. Procrastinators often care too much and have high standards, which can lead to anxiety and fear of failure.
Can procrastination have negative effects?
—Yes, frequent procrastination is associated with anxiety, depression, high stress levels, and physical ailments. Procrastination can also reinforce stress as a coping mechanism.
How can I manage my time better?
—Managing time better involves setting priorities, creating a schedule, and breaking tasks into manageable chunks. It's also important to address and reduce negative emotions that contribute to procrastination.
00:07Procrastination is a common problem that affects many people.
00:22Procrastination occurs when we avoid tasks we need to do, despite expecting negative consequences.
01:26When we feel stressed about a task, our brain goes into a fear response.
03:10Procrastinators often struggle with negative emotions such as fear of failure and high standards.
04:23To break the cycle of procrastination, try breaking tasks into smaller elements and addressing underlying concerns.
