The Science Behind Breathing: How It Impacts Running Performance

🌬️Proper breathing technique can improve various aspects of your running and overall life, such as reducing stress levels and improving sleep.

🌡️Nasal breathing improves diaphragmatic function and reduces the risk of hyperventilation caused by excessive mouth breathing.

💕Combining nose breathing with mouth breathing is often the sweet spot, especially for slower runs, but it varies from person to person.

🏃‍♂️While diaphragmatic breathing is the most efficient for taking in oxygen, it can be challenging to achieve during running due to core tension.

💨Rhythmic breathing, counting inhales and exhales, can help runners take control of their breathing and find a suitable pattern.

What are the benefits of nose breathing?

—Nose breathing improves diaphragmatic function, filters air, and reduces the risk of hyperventilation.

Should I only nose breathe or mouth breathe?

—A combination of nose breathing and mouth breathing is often the best approach, but it depends on individual preference and intensity of the run.

What is diaphragmatic breathing?

—Diaphragmatic breathing is the most efficient way to take in oxygen, using the full capacity of your lungs, but it can be challenging while running.

What is rhythmic breathing?

—Rhythmic breathing is a mindful technique that involves counting inhales and exhales, helping runners find a suitable breathing pattern.

How can proper breathing improve my running performance?

—Proper breathing can lead to lower blood pressure, reduced heart rate, improved sleep, and a better overall sense of well-being, ultimately improving your running performance.

00:00Breathing has a massive impact on running performance and overall well-being.

02:58Nose breathing improves diaphragmatic function and reduces hyperventilation.

06:00A combination of nose breathing and mouth breathing is often the sweet spot for most runners.

06:36Diaphragmatic breathing is the most efficient for oxygen intake, but challenging during running.

07:41Rhythmic breathing allows runners to control their breathing and find a suitable pattern.