The Remarkable Benefits of Vitamin K2: Everything You Need to Know

⚡️Vitamin K2 helps transport calcium out of the soft tissues and into the bones, promoting bone health.

💪Supplementing with vitamin K2 can increase endurance and improve cardiac output.

🥛If you're taking vitamin D3 or calcium supplements, it's crucial to also take vitamin K2 to prevent potential calcium imbalances.

💔Vitamin K2 plays a significant role in preventing calcification in the arteries, reducing the risk of heart problems.

🤰Pregnant women should ensure adequate vitamin K2 intake for optimal bone health and overall well-being.

Who can benefit from taking vitamin K2?

—Individuals who have a history of taking antacids, antibiotics, statins, or have gastrointestinal issues, menopausal women, and those with heart problems, arthritis, or inflammation can benefit from taking vitamin K2.

Where can I find vitamin K2?

—Vitamin K2 can be found in grass-fed animal products, liver, egg yolks, certain cheeses, and fermented foods like natto.

Is there a specific type of vitamin K2 that is recommended?

—MK 7 is recommended as it is natural and not synthetic. MK 4 is also available in supplement form.

Can vitamin K2 help with endurance and stamina?

—Yes, vitamin K2 supplementation has been shown to increase endurance and improve cardiac output, allowing individuals to perform better during physical activities.

Is vitamin K2 safe during pregnancy?

—Yes, vitamin K2 is safe during pregnancy and recommended for optimal bone health and overall well-being.

00:00Vitamin K2 has incredible benefits, particularly in comparison to vitamin K1.

00:19Vitamin K1 is involved in coagulating proteins and bone formation, while vitamin K2 is responsible for transporting calcium and supporting metabolism.

00:39Vitamin K2 can increase endurance and cardiovascular performance.

01:10Various types of vitamin K2 exist, but MK 7 is the recommended natural form.

02:01Vitamin K2 is found in grass-fed animal products, liver, egg yolks, certain cheeses, and fermented foods like natto.

02:21Those with a history of taking antacids, antibiotics, statins, or experiencing gastrointestinal issues, menopausal women, and individuals with heart problems, arthritis, or inflammation can benefit from vitamin K2.

03:10Vitamin K2 plays a crucial role in preventing calcification in the arteries and reducing the risk of heart problems.

04:09Vitamin K2 is safe during pregnancy and recommended for optimal bone health.