🤸♂️Proper technique is essential in parkour, using efficient and powerful movements.
🏞️Parkour is not just about jumping, but also includes efficient scaling and creative movements.
🧗♀️Yamakasi, the founders of parkour, set the standard for authenticity.
🎥Some movies and TV shows showcase realistic parkour stunts, while others lack proper technique.
💥Technique and physics play a crucial role in executing parkour movements safely.
What is the difference between parkour and freerunning?
—Parkour focuses on efficient and powerful movements, while freerunning incorporates less efficient but stylish movements.
Can parkour be done in any shoes?
—Parkour can be done in any shoes, but training barefoot is recommended to refine technique and strengthen foot muscles.
Did Jackie Chan perform early parkour stunts?
—Jackie Chan's stunts could be considered early parkour, as he demonstrated many parkour-like movements before the term was coined.
Who are the Yamakasi?
—The Yamakasi are the founders of parkour, who created and popularized the discipline with their innovative and authentic movements.
What role do legs play in parkour?
—Legs are essential in parkour, as they are the strongest muscles in the body and provide power, efficiency, and stability during movements.
00:04Some parkour stunts in movies lack proper technique and realism.
02:31The scene from 'The Office' popularized parkour but didn't depict it realistically.
05:30Performing parkour off the heel is unrealistic and would be mocked in the community.
11:48Scaling buildings and using legs in parkour is realistic and crucial for efficient movements.
12:41Using the ball of the foot in jumps and focusing on leg movements is essential in parkour.
13:44Early parkour training involves learning jumps, vaults, and building up technique gradually.
