The Proper Human Diet: Unlocking Optimal Health

🥦A proper human diet consists of nutrient-dense, whole foods that either grow in the soil or graze/swim/fly. Avoid processed foods made in factories.

🍗Humans historically had a low-carb diet, as supported by archaeology and paleoanthropology. Reframe carbohydrates as a knob that can be adjusted to find the right balance for your body.

🧬Chronic diseases like type 2 diabetes, obesity, and heart disease are self-inflicted and largely caused by our modern diet. Opting for a low-carb, nutrient-dense diet helps combat these conditions.

🌱Regenerative agriculture and soil health play an important role in the proper human diet. Choosing organic, locally sourced produce and grass-fed/pastured animal products supports not only your health but also the environment.

💡Experiment with your carbohydrate intake to find the optimal level for your body. Some individuals may thrive on a ketogenic diet, while others may benefit from a slightly higher carb intake. Listen to your body and adjust accordingly.

What is the proper human diet?

—The proper human diet consists of nutrient-dense, whole foods that align with our ancestral roots. It includes plants and animals that grow in the soil or graze/swim/fly. Avoid processed foods made in factories.

Why is a low-carb diet beneficial?

—A low-carb diet has numerous benefits, including improved blood sugar control, weight management, and reduced risk of chronic diseases like type 2 diabetes and heart disease. It promotes stable energy levels and helps optimize overall health and well-being.

Can I still enjoy carbohydrates on a proper human diet?

—Yes, carbohydrates can be part of a proper human diet. However, it's important to choose nutrient-dense, whole food sources like fruits, vegetables, and whole grains, rather than relying on processed and refined carbohydrates.

What role does regenerative agriculture play in the proper human diet?

—Regenerative agriculture emphasizes the importance of soil health and sustainable farming practices. By choosing organic, locally sourced produce and grass-fed/pastured animal products, you not only support your health but also contribute to environmental sustainability.

How do I determine the optimal carbohydrate intake for my body?

—Finding the right balance of carbohydrates for your body can be a personal journey. Experimentation is key. Some individuals may thrive on a ketogenic diet with very low carb intake, while others may benefit from a slightly higher carb intake. Listen to your body, monitor your energy levels, and adjust accordingly.

00:00Introducing Dr. Ken Berry, a trusted authority in health and nutrition.

06:18Dr. Berry's goal: to educate and empower individuals to achieve optimal health through the proper human diet.

13:15The multiple epidemics of chronic diseases in modern society caused by our diet.

23:36The importance of considering archaeology and paleoanthropology in understanding the proper human diet.

31:40Carbohydrates as a knob that can be adjusted to find the right balance for your body.

44:54Exploring the impact of regenerative agriculture and sustainable farming on the proper human diet.

49:40Transitioning to a low-carb, nutrient-dense diet to combat chronic diseases and improve overall health.

55:04Personalizing carbohydrate intake to find the optimal level for your body.