The Principles of the 10-Day Detox Program

🥦The first and most important principle of the 10-Day Detox Program is to eat real, whole food, especially non-starchy veggies like broccoli.

🥑Including good fats like avocados and olive oil is crucial for programming your biology and supporting various bodily functions.

🍗Choosing clean protein sources like grass-fed and organic meats, fish, or plant-based protein can help reset your system during the detox.

🚫During the detox, it's important to avoid foods that cause inflammation, such as processed food, carbs, sugar, dairy, gluten, alcohol, grains, and beans.

💤Prioritizing sleep and establishing a routine can have a significant impact on overall health and the success of the detox program.

How long should I follow the 10-Day Detox Program?

—The 10-Day Detox Program can be followed for 10 days, but it can also be extended to two weeks, three weeks, or even longer depending on individual goals and needs.

Can I eat as much as I want during the 10-Day Detox Program?

—The 10-Day Detox Program focuses on the quality of food rather than calorie counting. While there are no strict portion restrictions, it's important to choose the right foods and focus on what to eat rather than how much to eat.

What are the benefits of the 10-Day Detox Program?

—The 10-Day Detox Program can help reduce symptoms of various diseases, improve energy levels, support weight loss, balance hormones, regulate digestion, and promote overall well-being.

Can vegetarians and vegans follow the 10-Day Detox Program?

—Yes, vegetarians and vegans can modify the program by choosing plant-based protein sources like tempeh, non-GMO organic soy, or other plant-based proteins. The focus should still be on avoiding inflammatory foods and including plenty of non-starchy veggies, good fats, and clean protein.

Do I need supplements during the 10-Day Detox Program?

—Supplements can support optimal health and fill nutrient gaps, especially considering the nutrient depletion in our modern diet. A basic set of supplements like a multivitamin, mineral foundational, magnesium, and vitamin D can be beneficial.

00:00The 10-Day Detox Program emphasizes the principles of eating real, whole foods, removing inflammation-causing foods, and including plenty of non-starchy veggies, good fats, and clean protein.

02:59During the detox, it's important to avoid foods that cause inflammation, such as processed food, carbs, sugar, dairy, gluten, alcohol, grains, and beans.

06:59Prioritizing sleep and establishing a routine can have a significant impact on overall health and the success of the detox program.

08:59The 10-Day Detox Program can be followed for 10 days or extended based on individual goals and needs.

11:59The program focuses on the quality of food rather than calorie counting and encourages choosing the right foods and focusing on what to eat rather than how much to eat.