The Power of Yogic Breathing: Enhancing Health Through Ancient Science

💨Yogic breathing, or pranayama, can stimulate salivary secretion, which contains compounds that have therapeutic effects on various conditions.

🌱The saliva produced during yogic breathing contains nerve growth factor, a protein that promotes the growth, survival, and longevity of nerve cells.

🧠Yogic breathing has the potential to improve mental health by increasing the levels of proteins, hormones, and growth factors involved in stress reduction and pain management.

🩺The compounds present in saliva during yogic breathing can be transported to the central nervous system or absorbed into the bloodstream, providing systemic benefits.

📚Yogic breathing is just one aspect of the extensive ancient literature on health and wellness, which holds the potential for further exploration and research.

What is yogic breathing?

—Yogic breathing, or pranayama, is a practice in which individuals regulate their breath to improve physical, mental, and spiritual well-being.

What are the health benefits of yogic breathing?

—Yogic breathing has been found to stimulate salivary secretion, increase nerve growth factor levels, improve mental health, and have therapeutic effects on various conditions.

How does yogic breathing affect mental health?

—Yogic breathing increases the levels of proteins, hormones, and growth factors that are involved in stress reduction, immune response, and pain management, leading to improved mental well-being.

Can yogic breathing be used as a complementary therapy?

—Yes, yogic breathing can be used as a complementary therapy for various conditions, including cancer, immune disorders, stress-related ailments, and age-related health challenges.

Is there scientific evidence supporting the benefits of yogic breathing?

—Yes, scientific studies have demonstrated the therapeutic effects of yogic breathing on salivary secretion, nerve growth factor levels, mental health, and various health conditions.

00:01Introduction to the topic of yogic breathing and its relevance in modern society.

00:23An invitation to practice a yogic breathing exercise together to experience its effects.

01:29The speaker's background and journey into the study of ancient medicine and yoga.

02:58The influence of the speaker's grandmothers, who were medical practitioners, on his interest in natural medicine and healing.

04:00The speaker's exploration of yoga and meditation during his education in chemistry and biochemistry.

06:25The discovery of increased salivary stimulation and nerve growth factor levels through the practice of yogic breathing.

07:38The identification of 22 different proteins, hormones, and growth factors present in saliva during yogic breathing, with potential implications for various health conditions.

08:49The speaker's mission to bring the benefits of yogic breathing to cancer patients, seniors, mental health patients, students, and children through community initiatives.