The Power of Yoga: Transforming Lives One Namaskar at a Time

🧘Yoga namaskar is a complete practice that nurtures the physical, psychological, and energy dimensions of a human being.

💪Yoga namaskar strengthens the muscles along the spine, preventing the collapse of the spine and pinching of the nerves.

🌞Yoga namaskar improves the agility and mobility of the body, slowing down the aging process.

👣Yoga namaskar activates the lumbar region of the spine and stabilizes the different biological systems of the body.

😌Yoga namaskar promotes calmness and balance, positively affecting mood and overall behavior.

What is yoga namaskar?

—Yoga namaskar is a simple and complete practice that involves bringing our two hands together, creating harmony and balance in the body.

How does yoga namaskar benefit the spine?

—Yoga namaskar strengthens the muscles along the spine, preventing the collapse of the spine and pinching of the nerves.

Can yoga namaskar slow down the aging process?

—Yes, practicing yoga namaskar improves the agility and mobility of the body, slowing down the aging process.

What are the overall benefits of yoga namaskar?

—Yoga namaskar activates the lumbar region of the spine and stabilizes the different biological systems of the body, leading to overall wellbeing.

How does yoga namaskar promote calmness?

—Yoga namaskar promotes calmness and balance in the body, positively affecting mood and overall behavior.

00:00We aim to teach 1 million people to teach yoga namaskar, a simple form of yoga.

01:30Yoga namaskar is a powerful practice that activates the lumbar region of the spine and stabilizes biological systems.

02:40Yoga namaskar strengthens the muscles along the spine, preventing the collapse of the spine and pinching of the nerves.

04:35Practicing yoga namaskar improves the agility and mobility of the body, slowing down the aging process.

06:33Yoga namaskar promotes calmness and balance, positively affecting mood and overall behavior.