💡Yoga is the union of individual and cosmic geometry.
🧘♂️By practicing simple yoga, we can align our geometry with cosmic geometry.
🕊️Yoga helps in dissolving the boundaries of individuality and experiencing oneness with the universe.
🗝️Sustained focus in yoga can lead to self-realization and self-transformation.
🌞Investing time and energy in yoga is essential for personal growth and happiness.
How can yoga help control the mind?
—Yoga helps in training the mind through sustained focus and meditation practices.
What is the essence of yoga?
—The essence of yoga is experiencing oneness with the universe and dissolving the boundaries of individuality.
Is it necessary to have a moral value system in yoga?
—Yoga focuses on self-realization and experiencing the unity of existence, while moral values depend on personal beliefs and societal norms.
Can yoga bring happiness?
—Yoga can bring happiness by aligning our individual geometry with the cosmic geometry and experiencing the oneness of life.
How long does it take to benefit from yoga?
—Consistent practice of yoga can lead to benefits in a relatively short period, but sustained effort over time brings lasting transformation.
03:32Yoga is the union of individual and cosmic geometry, experiencing oneness with the universe.
06:10Investing time and energy in yoga can lead to self-realization and self-transformation.
09:12The period between 3:30 am and 3:40 am is considered significant in yoga, as it is a time of awakening.
10:01Investing time and energy in yoga is essential for personal growth and happiness.
11:29Yoga helps in dissolving the boundaries of individuality, allowing us to experience oneness with the universe.
