The Power of Vitamin B12: What You Need to Know

💪Vitamin B12 is vital for DNA synthesis, fatty acid and amino acid metabolism, and the development of red blood cells and a healthy nervous system.

🥩Animal products like fish, meat, poultry, eggs, and dairy are rich sources of vitamin B12, but fortified foods and supplements are also available.

🔍People over 50 and those who don't consume animal products are more prone to vitamin B12 deficiency.

💤Vitamin B12 supplements can provide energy boost, so taking them in the morning is recommended to avoid sleep disruption.

💉Proton pump inhibitors and metformin can decrease the body's ability to absorb vitamin B12, increasing the risk of deficiency.

What are the symptoms of vitamin B12 deficiency?

—Symptoms include weakness, low energy, hair loss, anemia, glossitis, numbness and tingling of hands and feet.

Who is at a higher risk of vitamin B12 deficiency?

—People over 50 and those who do not consume animal products are at a higher risk of deficiency.

Can vitamin B12 supplements interact with medications?

—Proton pump inhibitors and metformin can interfere with the absorption of vitamin B12.

How is vitamin B12 deficiency treated?

—Vitamin B12 deficiency is usually treated with injectable formulations of the vitamin.

Can vitamin B12 deficiency cause depression?

—Some studies suggest a link between vitamin B12 deficiency and depression, but more research is needed.

00:25Vitamin B12, also known as cobalamin, is essential for various metabolic processes and the development of a healthy nervous system.

01:18Natural sources of vitamin B12 include fish, meat, poultry, eggs, and dairy products, while fortified foods and supplements provide alternative sources.

03:48People over 50 and vegetarians are at a higher risk of vitamin B12 deficiency due to decreased absorption or lack of dietary intake.

04:33Symptoms of vitamin B12 deficiency can include weakness, low energy, hair loss, anemia, glossitis, and neurological symptoms.

07:37Certain medications, like proton pump inhibitors and metformin, can interfere with the absorption of vitamin B12.