The Power of Variable Resistance: Unlocking Your Full Potential

💪Variable resistance maximizes the use of recycled energy, providing better results than standard weight training.

🦴Variable resistance devices can trigger bone growth, offering a mechanical solution for conditions like osteoporosis.

🏋️‍♂️Traditional weight training often fails to produce significant changes in body composition, leading many to quit.

📉Variable resistance training has been found to be more powerful and effective than standard weight training.

🔩Various types of variable resistance devices, such as chains and bands, can be used in different settings.

What is variable resistance training?

—Variable resistance training is an approach that adjusts the force placed on the body to the power capability in each position of an exercise, maximizing the use of recycled energy and providing better results.

How does variable resistance training benefit bone health?

—Variable resistance devices, like those used in compression and stimulation of bone growth, offer a mechanical solution for conditions such as osteoporosis and trigger bone growth.

Why does standard weight training often fail to produce significant changes?

—Standard weight training can be ineffective for some individuals due to factors like limitations in force and static weight. Many people quit because they don't see noticeable changes in their body composition.

How does variable resistance training compare to traditional weight training?

—Studies have found that variable resistance training is more powerful and effective than traditional weight training. It provides better results, maximizes recycled energy, and accommodates the body's power capability in each position.

What are some examples of variable resistance devices?

—Variable resistance devices include chains and bands, which can be used in different settings such as powerlifting gyms or at home. It is important to ensure safety and choose products with sufficient weight capacity.

00:01The speaker shares a personal story about the importance of bone health and the negative side effects of medication for osteoporosis.

01:20Lack of a mechanical solution for osteoporosis led the speaker to invent a series of devices for compressing and stimulating bone growth.

04:05The speaker highlights the limitations of standard weight training and the need for a change in how we approach fitness.

07:18Genetically-gifted individuals have tendons that insert at the other end of the bone, giving them a lever made of elastic tendon for recycled energy.

09:53Variable resistance training adjusts the force to the body's power capability in each position, providing more effective results than traditional weight training.