❗Our thoughts have the power to downregulate genes and create disease.
🧠Our neocortex allows us to turn on the stress response through thought alone.
✨If our thoughts can make us sick, they can also make us well.
🌟Changing our thoughts can create positive changes in our health and well-being.
🧪Meditation and visualization can help us rewire our brains and create a better future.
How do our thoughts impact our health?
—Our thoughts can downregulate genes and create disease. Negative thoughts can lead to stress and illness, while positive thoughts can promote healing and well-being.
Can our thoughts make us sick?
—Yes, our thoughts have the power to make us sick. Stress and negative emotions produced by our thoughts can have a detrimental effect on our physical and mental health.
Can our thoughts make us well?
—Absolutely! Just as negative thoughts can harm us, positive thoughts and emotions can promote healing and well-being.
How can we change our thoughts?
—We can change our thoughts through practices like meditation and visualization. By consciously choosing positive thoughts and beliefs, we can rewire our brains and create a more positive future.
What is the link between thoughts and emotions?
—Our thoughts give rise to our emotions. Positive thoughts lead to positive emotions, while negative thoughts result in negative emotions. By changing our thoughts, we can change how we feel.
00:00Our thoughts have a profound impact on our health and well-being.
02:15Dr. Joe Dispenza explains the power of our thoughts and emotions.
09:57The brain doesn't distinguish between real and imagined experiences.
13:40Changing our thoughts can create a different future for ourselves.
18:50We don't have to believe everything we think.
