🏃♀️The long run allows runners to practice race strategies and try out new fueling techniques.
⏱️Building endurance and aerobic capacity are key benefits of long runs.
🗺️Planning the route and ensuring access to hydration and fuel are crucial for long runs.
🌞Early morning long runs can help avoid hot temperatures and provide a cooler running experience.
🏅Consistently completing long runs can lead to improved fitness and performance, providing a confidence boost.
Why is the long run important in training?
—The long run is important as it helps build endurance, improves aerobic capacity, and allows runners to test race strategies and fueling techniques.
How long should a long run be?
—The length of a long run depends on the individual's training goals and fitness level. It can range from 10-30 kilometers or more.
When is the best time to do a long run?
—Early morning is often the best time to do a long run, as it allows runners to avoid hot temperatures and start the day feeling accomplished.
What should I eat before a long run?
—Before a long run, it's important to fuel your body with easily digestible carbohydrates and hydrate well. Examples include bananas, oatmeal, or energy gels.
How can I recover after a long run?
—After a long run, focus on proper hydration, refueling with protein and carbohydrates, stretching, and allowing time for rest and recovery.
00:04The long run is a foundational session for runners of all levels.
02:30The long run allows runners to test race strategies and try out new fueling techniques.
05:00Building endurance and aerobic capacity are key benefits of long runs.
08:10Planning the route and ensuring access to hydration and fuel are crucial for long runs.
10:22Early morning long runs can help avoid hot temperatures and provide a cooler running experience.
12:32Consistently completing long runs can lead to improved fitness and performance, providing a confidence boost.
