🕊️Surrender is about giving up the fight against uncomfortable feelings and thoughts.
🌬️Observing your breath without trying to change it helps in surrendering to the present moment.
🧘♀️Being the witness of uncomfortable energy in your body helps you make peace with it.
🌈Surrendering means letting go of control and the need for a specific outcome.
✨By surrendering, you allow the uncomfortable energy to move through and release from your body.
What is surrender?
—Surrender is the act of giving up the fight against uncomfortable feelings, thoughts, and sensations, and accepting them without judgment.
How does surrendering help in finding inner peace?
—Surrendering allows you to make peace with the uncomfortable energy in your body and release the need for control and certainty, leading to inner peace.
What does it mean to be the witness of uncomfortable energy?
—Being the witness means observing the uncomfortable energy in your body without trying to change it, allowing it to do whatever it wants to do.
Is surrendering about giving up completely?
—Surrendering is not about giving up entirely, but about letting go of the fight against uncomfortable feelings and thoughts, and allowing them to be as they are.
How does surrendering release the uncomfortable energy?
—When you surrender, you allow the energy to move through and release from your body naturally, without any effort or action on your part.
00:16Surrender sessions are about giving up the fight against uncomfortable feelings.
00:48Focus on your breath and observe it without trying to change it.
03:35Focus on an uncomfortable feeling in your body and be the witness of it.
07:45Surrendering is about letting go of control and the need for a specific outcome.
09:19Observe if the feeling has shifted or moved to another part of your body.
12:57As you surrender, your role is to be the observer, not the reactor.
16:41Continue observing the uncomfortable energy as your body does what it wants to do.
18:40Trust your intuition to continue or end the session.
