✨Unpredictability is an inherent part of life, no matter how meticulously we plan.
🚀Stoicism teaches us to focus on what we can control and let go of what we can't.
🔍Stoicism urges us to examine our thoughts, emotions, and intentions through journaling.
🌿Walking serves as a moving meditation, grounding us in the present moment and fostering reflection.
📚Daily reading expands our understanding of the world and ourselves, serving as a lifelong learning practice.
What is stoicism?
—Stoicism is an ancient philosophy that teaches us to focus on what we can control, embrace uncertainty, and live a good life.
Why is stoicism relevant today?
—Stoicism is relevant today because it offers practical tools to navigate life's uncertainties and challenges, fostering resilience and personal growth.
How can journaling be a stoic practice?
—Journaling is a stoic practice that allows us to reflect on our thoughts, emotions, and intentions, gaining clarity and insight in the process.
What is the significance of walking in stoicism?
—Walking in stoicism serves as a mindfulness practice, grounding us in the present moment and fostering reflection on our connection to the world.
Why is daily reading important in stoicism?
—Daily reading is important in stoicism as it exposes us to a variety of ideas and perspectives, expanding our understanding of the world and ourselves.
00:09Life is unpredictable, no matter how meticulously we plan.
01:59Stoicism teaches us to focus on what we can control and let go of what we can't.
05:03Journaling is a stoic practice that allows us to reflect on our thoughts, emotions, and intentions.
08:04Walking serves as a moving meditation, grounding us in the present moment and fostering reflection.
10:20Daily reading expands our understanding of the world and ourselves, serving as a lifelong learning practice.
