🧘Stoicism is about accepting what we cannot control and focusing on how we react to circumstances.
🤔Stoicism challenges the idea that external possessions and achievements determine our happiness.
🌍Stoicism encourages a cosmopolitan worldview, promoting unity and togetherness.
⚖️Justice is a core virtue of Stoicism, emphasizing doing good to others and rejecting harm.
🚢Stoicism teaches us to embrace the impermanence of life and find peace even in the face of adversity.
What is Stoicism?
—Stoicism is a philosophy that teaches acceptance of what we cannot control and focusing on our reactions to external circumstances.
How does Stoicism help us find happiness?
—Stoicism challenges the idea that external possessions and achievements determine our happiness. Instead, it teaches us to find value and contentment within ourselves.
Does Stoicism promote indifference?
—Stoicism encourages indifference to circumstances beyond our control, but it does not promote apathy or lack of care. It teaches us to focus on what we can control and take action where we can make a difference.
Is Stoicism relevant in modern life?
—Yes, Stoicism is highly relevant in modern life. Its principles can help us navigate the challenges of an unpredictable world and find inner peace and fulfillment.
How can Stoicism benefit our mental well-being?
—Stoicism offers practices and perspectives that can improve our mental well-being. By shifting our focus to what is under our control and accepting the impermanence of life, we can reduce stress and find greater resilience.
00:05In 300 BC, a wealthy trader named Zeno experienced a life-changing event that led him to develop Stoicism.
01:01Stoicism is centered around acceptance and indifference, focusing on how we react to circumstances rather than trying to control them.
02:59Stoicism was widely known and practiced, with notable Stoics including Epictetus, Seneca, and Marcus Aurelius.
04:24Stoicism teaches us to expect and accept the inevitability of hardships, preparing us to better handle adverse situations.
06:36Stoicism encourages us to focus on internal value and not place our happiness on external possessions or achievements.
08:53Stoicism teaches us to separate what we can control from what we cannot control, empowering us to choose our responses wisely.
10:55Stoicism's virtues include wisdom, courage, temperance, and justice, guiding us to live a more fulfilling and meaningful life.
11:56Stoicism has practical applications in modern life, including mental health therapies and helping us overcome adversity with resilience.
