💪Self-esteem is the foundation for prevention and recovery from addiction.
🤔Addiction is not about the substance itself but about using external things to fix internal feelings.
😌Vulnerability and fear of rejection can drive addiction and enable high-maintenance relationships.
🚧Understanding and accepting our emotions is essential in preventing addictive behaviors.
❤️Developing self-respect and healthy boundaries is key to recovery and maintaining sobriety.
What is self-esteem?
—Self-esteem is how we feel about ourselves and how we treat ourselves. It is the foundation for our behaviors and actions.
Why do people turn to addiction?
—People often turn to addiction as a way to cope with emotional pain and low self-esteem. It provides a temporary escape and relief from negative feelings.
How does low self-esteem contribute to addiction?
—Low self-esteem can lead to a lack of self-worth and a belief that external substances or behaviors are necessary to feel better. It can also drive people to seek validation and acceptance from others, leading to codependent and high-maintenance relationships.
How can self-esteem be improved?
—Improving self-esteem involves self-reflection, acknowledging and accepting emotions, setting healthy boundaries, and practicing self-care. Therapy, support groups, and positive affirmations can be helpful as well.
What role does self-esteem play in recovery?
—Self-esteem is crucial in recovery as it helps individuals develop a sense of self-worth, make healthier choices, and maintain sobriety. It allows them to have self-respect and prioritize their well-being.
00:00The speaker is an addictions therapist and a recovering addict, focusing on early intervention and self-esteem as a preventive measure.
06:32Self-esteem plays a central role in addiction and recovery. It is how we feel about ourselves and how we treat ourselves.
08:22Children who grow up with low self-esteem may seek validation by adopting different roles, such as being a caretaker or a 'good girl.'
12:29Negative experiences and vulnerability can lead individuals to engage in addictive behaviors as a way to cope and avoid rejection.
14:33Recognizing and accepting our emotions is essential for improving self-esteem and preventing addictive behaviors.
