⏰Fasting is simple yet powerful, creating numerous effects on the body.
🥗Snacking can be detrimental to health, leading to insulin resistance and hunger.
⚡️Autophagy is a condition during fasting that helps clean up damaged proteins and improves longevity.
💧Drink at least 2.5 liters of water during fasting to replenish fluids and maintain electrolyte balance.
🍽Refeeding after fasting should be done gradually and avoid refined carbs to prevent potassium imbalances.
Can fasting help with cancer?
—Prolonged fasting triggers autophagy, which can help remove damaged proteins and benefit cancer patients.
What should I drink during fasting?
—Water, tea, and coffee are recommended, along with necessary supplements.
Can fasting improve chronic inflammation?
—Yes, fasting can reduce inflammation and improve autoimmune conditions.
Is it safe to fast during pregnancy or while lactating?
—No, fasting is not recommended during pregnancy or while lactating.
How long should I fast for maximum benefits?
—Fasting duration can vary, but 48-72 hour fasts or longer can provide significant benefits.
00:00Fasting is a simple yet powerful practice that can create numerous effects on the body.
02:12Snacking can have negative impacts on health, leading to insulin resistance and increased hunger.
05:34Autophagy is a condition triggered during fasting, where the body cleans up damaged proteins and promotes longevity.
08:42During fasting, it is important to drink enough water and take necessary supplements to replenish fluids and maintain electrolyte balance.
09:49Refeeding after fasting should be done gradually and should avoid refined carbs to prevent imbalances in potassium levels.
