The Power of Programming and How to Change Your Life

🔑95% of our behavior is controlled by our subconscious mind, which is programmed during the first seven years of life.

💡Consciousness and subconsciousness operate at different levels, with conscious mind being only 5% and subconscious mind being 95% of our mind power.

🧠Our subconscious mind is like a hard drive that stores programs and beliefs, which influence our behavior and create our reality.

💭Self-hypnosis is a powerful tool to reprogram your subconscious mind by listening to positive affirmations and suggestions while in a Theta state.

🔄Changing habits requires repetition and practice to create new neural pathways in the brain and replace old programming.

Can I change my subconscious programming?

—Yes, you can change your subconscious programming through self-hypnosis, repetition, and consistent practice of new habits and beliefs.

How long does it take to reprogram the subconscious mind?

—The time it takes to reprogram the subconscious mind varies for each individual and depends on factors such as the intensity of programming, repetition, and consistency. It can range from a few weeks to several months.

What are some effective techniques for self-hypnosis?

—Effective techniques for self-hypnosis include finding a quiet and comfortable place, using relaxation techniques, visualizing desired outcomes, and listening to guided recordings or affirmations.

Can I reprogram my subconscious mind while awake?

—While it is possible to work on changing beliefs and habits while awake, the subconscious mind is more receptive to new programming during the Theta state, which occurs just before falling asleep and upon waking up.

How can I make self-hypnosis a daily habit?

—To make self-hypnosis a daily habit, set aside a specific time each day for your practice, create a peaceful environment, use headphones or earphones for better focus, and be consistent with your routine.

00:00The subconscious mind controls 95% of our behavior and is programmed during the first seven years of life.

01:23Consciousness and subconsciousness operate at different levels, with conscious mind being only 5% and subconscious mind being 95% of our mind power.

02:33Our subconscious mind is like a hard drive that stores programs and beliefs, which influence our behavior and create our reality.

05:19Self-hypnosis is a powerful tool to reprogram your subconscious mind by listening to positive affirmations and suggestions while in a Theta state.

09:55Changing habits requires repetition and practice to create new neural pathways in the brain and replace old programming.