💡Getting sunlight in the morning boosts alertness and focus throughout the day.
🌞Morning sunlight helps regulate your circadian rhythm, improving sleep quality.
🌆Sunlight exposure early in the day is more effective than artificial light in triggering wakefulness.
🌥️Even on cloudy days, getting outside and absorbing light energy is beneficial for your body and mind.
🕰️The ideal time to get sunlight exposure is within the first hour of waking up.
What if I wake up before the sun is out?
—Turn on bright artificial lights to stimulate wakefulness and get outside once the sun rises.
Can I get enough light through a car windshield or window?
—No, it's best to get outside as these barriers won't provide sufficient light exposure.
How long should I expose my eyes to sunlight in the morning?
—On a clear day, aim for about 5 minutes. On a cloudy day, extend it to around 10 minutes or up to 20-30 minutes on overcast days.
Is it necessary to wear sunglasses during morning sunlight exposure?
—No, it's recommended to avoid wearing sunglasses to allow the full spectrum of light to reach your eyes.
Does morning sunlight exposure have any long-term benefits?
—Yes, consistent exposure to morning sunlight can help improve overall sleep patterns and enhance energy levels.
00:04Start your day by getting outside and soaking up sunlight to boost your energy.
00:35Even on cloudy days, getting as much light energy in your eyes as possible is beneficial.
01:52View the morning sunlight by looking towards the sun, but avoid painful direct exposure.
03:22Artificial lights in your home cannot replace the benefits of morning sunlight.
04:59The duration of morning sunlight exposure varies depending on the weather conditions and personal factors.
06:11Avoid relying on car windshields or windows to get enough sunlight, as it won't be sufficient.
06:24Make getting outside and absorbing sunlight a priority to improve your energy and sleep.
