💡Anxiety is caused by the conflict between two dimensions within us: the mind and the body.
🌞Yoga is not just about physical postures, but the union of the masculine and feminine energies within us.
🪔Simply putting our right and left hands together can create a sense of unity and reduce anxiety.
🌳Recognizing the interconnectedness of life and appreciating the vital role of nature can bring inner peace.
🙏Yoga is a powerful tool for self-transformation and limitless growth.
What causes anxiety?
—Anxiety arises from the conflict between the mind and the body, as they fail to align and work together harmoniously.
Can yoga help with anxiety?
—Yes, yoga can help reduce anxiety by bringing about a sense of unity and balance within ourselves.
Do I need to perform complex postures to practice yoga?
—No, yoga is not limited to physical postures. Simple practices like putting your hands together can have a profound effect.
How can I find inner peace?
—By recognizing the interconnectedness of life and appreciating the beauty and importance of every aspect of existence.
What is the purpose of yoga?
—The purpose of yoga is to unlock our limitless potential and enable personal transformation and growth.
00:00The conflict between the mind and body causes anxiety.
02:21Put your right and left hands together to experience unity and reduce anxiety.
05:53Trying to blunt the knife of anxiety is not the answer; instead, create a steady platform.
08:08Yoga is the union of the masculine and feminine energies within us.
09:26Appreciating the interconnectedness of life can bring inner peace.
