🌟Menopause is a natural and transformative phase in a woman's life.
💪Women can embrace and celebrate the changes that come with menopause.
🔎Perimenopause, the phase leading up to menopause, is often misunderstood and overlooked.
👩⚕️Women need access to accurate information and support during the menopause transition.
🌺By changing the way we talk about menopause, we can create a positive and empowering narrative.
What is menopause?
—Menopause is the phase in a woman's life when she stops menstruating and is no longer able to conceive.
What is perimenopause?
—Perimenopause is the phase leading up to menopause, characterized by hormonal changes and symptoms such as irregular periods and hot flashes.
Are all women affected by menopause?
—Yes, all women will experience menopause at some point in their lives, usually between the ages of 45 and 55.
What are some common symptoms of menopause?
—Common symptoms of menopause include hot flashes, night sweats, mood swings, and vaginal dryness.
How can women navigate the challenges of menopause?
—Women can navigate the challenges of menopause by seeking support, staying informed, and practicing self-care.
00:08The speaker expresses gratitude for the experiences and challenges of menopause.
01:10She reflects on her own journey through menopause and the emotional and physical changes she experienced.
02:38The speaker discusses the negative stereotypes and societal views surrounding menopause.
06:36She emphasizes the importance of changing the conversation around menopause and reframing it as a positive and empowering phase of life.
09:32The speaker shares her personal mission to educate and support women going through menopause.
