The Power of Low Heart Rate Training: Achieving Faster Marathon Times

🏃Low heart rate training focuses on average weekly distance and pace, rather than traditional training methods.

🙌By increasing training volume and keeping heart rate low, athletes can achieve faster marathon times.

⏰Multiple shorter runs throughout the day help to fit in a high training volume without sacrificing time.

💪Low heart rate training leads to greater adaptations and less leg pain during races.

📈Consistency and gradually increasing training volume are key to successful low heart rate training.

How does low heart rate training differ from traditional training methods?

—Low heart rate training focuses on average weekly distance and pace, rather than intensity or speed. It allows athletes to increase their training volume while keeping their heart rate low.

Does low heart rate training really lead to faster marathon times?

—Yes, low heart rate training has been proven to improve marathon times by increasing endurance and aerobic capacity. It allows athletes to sustain a faster pace for longer periods of time.

How do you fit in a high training volume with multiple shorter runs throughout the day?

—By breaking up your runs into shorter sessions throughout the day, you can easily fit in a high training volume without sacrificing too much time. This approach is especially effective for individuals with busy schedules.

Does low heart rate training reduce leg pain during races?

—Yes, by training at a lower heart rate, athletes experience less muscle damage, resulting in reduced leg pain during races. This allows them to maintain a faster pace and perform better overall.

What is the key to successful low heart rate training?

—Consistency and gradual increases in training volume are key to successful low heart rate training. It's important to listen to your body and make adjustments as needed.

00:00Introduction: Josh Sandberg shares his experience with low heart rate training and how it has helped him achieve faster marathon times.

04:58Key Insight 1: Low heart rate training focuses on average weekly distance and pace, rather than traditional training methods.

08:10Key Insight 2: By increasing training volume and keeping heart rate low, athletes can achieve faster marathon times.

11:25Key Insight 3: Multiple shorter runs throughout the day help to fit in a high training volume without sacrificing time.

15:35Key Insight 4: Low heart rate training leads to greater adaptations and less leg pain during races.

19:02Key Insight 5: Consistency and gradually increasing training volume are key to successful low heart rate training.