:sun:Light exposure sets the foundation for your mental, physical health, and performance.
:clock:Bright light exposure in the morning helps synchronize your body's internal clock.
:eyes:Getting bright light in your eyes throughout the day improves alertness and well-being.
:zap:Sunlight exposure positively impacts hormone regulation, sleep quality, and mood.
:bulb:Light exposure affects learning, memory, creativity, and overall brain function.
How does light exposure affect sleep?
—Light exposure, especially in the morning, helps regulate your body's internal clock, ensuring better sleep quality and timing.
Can artificial light provide the same benefits as sunlight?
—While natural sunlight is ideal, using bright artificial lights can also help improve your mood, focus, and overall well-being.
How long should I stay in bright light to see the benefits?
—Getting 5-20 minutes of bright light exposure, preferably from sunlight, is recommended for optimal health and performance benefits.
Is blue light harmful to our health?
—No, blue light is actually necessary for setting your body's internal clock and maintaining alertness throughout the day. However, limiting blue light exposure in the evening can improve sleep quality.
What are some practical ways to incorporate more light exposure into my daily routine?
—Take breaks outside, work near windows, use bright artificial lights, and consider using a light meter app to track your light exposure.
00:00Getting comfortable and staying in a no-go response helps regulate high adrenaline levels in the system.
03:40Bright light exposure in the morning triggers activation of the hypothalamus, signaling alertness and well-being throughout the day.
09:00Maximizing bright light exposure throughout the day and minimizing it at night helps synchronize your body's internal clock.
18:00Light exposure has a direct impact on hormone regulation, sleep quality, and mood.
38:40Light exposure affects various aspects of brain function, including learning, memory, and creativity.
