⚡Ketogenic diet's profound impact on brain health and function.
💡Insulin resistance and the importance of glucose-to-ketones ratio for immune system and skin health.
🔬Use of glucose monitors for tracking ketones and glucose levels in a ketogenic diet.
❤️Utilizing ketogenic diet to support cancer treatment and vitality during chemotherapy.
⏰Understanding the significance of autophagy through glucose and ketones ratios.
How can I measure insulin levels at home?
—You can use a glucose monitor that checks both glucose and ketones to estimate insulin levels at home.
What ratio indicates the onset of autophagy?
—A glucose-to-ketones ratio of 80 indicates a potential entry into autophagy.
Is it necessary to maintain a glucose-to-ketones ratio of 20 all the time?
—While it's beneficial for health goals, it's challenging and should be done under medical supervision.
How does the ketogenic diet impact brain health and dementia prevention?
—The ketogenic diet aids in brain health and can help prevent dementia by repairing brain debris.
Can monitoring glucose and ketones help with weight loss?
—Yes, monitoring the glucose-to-ketones ratio can assist in weight loss goals, aiming for a ratio of 80 or lower.
00:00Dr. Bosworth shares her personal journey of discovering the ketogenic diet's impact on brain health and its role in aiding her mother's health during illness.
09:30Exploration of the importance of monitoring glucose and ketones ratios for insulin resistance, immune system support, and cancer treatment while following a ketogenic lifestyle.
